Air fried battered fish

Air fried battered fish

Dinner

Item Rating: 67/100

1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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476.2
calories
31.7
protein
31.7
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 79.4 mg 26%
Sodium 952.4 mg 41%
Total Carbohydrates 31.7 g 11%
Dietary Fiber 1.6 g 5%
Sugars 1.6 g
protein 31.7 g 63%
Vitamin D 317.5 mcg 1587%
Calcium 47.6 mg 3%
Iron 1.6 mg 8%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

27.1%
27.1%
45.8%
Fat: 214 cal (45.8%)
Protein: 126 cal (27.1%)
Carbs: 126 cal (27.1%)

About Air fried battered fish

Air Fried Battered Fish is a lighter twist on the traditional deep-fried fish often seen in British cuisine or coastal dining. This dish features fish fillets—commonly cod, haddock, or tilapia—coated in a seasoned flour and egg batter. Using an air fryer significantly reduces oil usage compared to frying, offering a crispy texture without excess fat. Rich in protein and omega-3 fatty acids, the fish provides essential nutrients for heart and brain health. However, the batter, while flavorful, may add refined carbs and moderate levels of sodium depending on the preparation. Pairing the dish with fresh vegetables or a whole-grain side can enhance its overall nutritional balance. Perfect for those craving the crunch of fried fish without compromising on healthier cooking methods, Air Fried Battered Fish delivers both taste and a mindful approach to classic comfort food.