1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried battered fish
Air Fried Battered Fish is a lighter twist on the traditional deep-fried fish often seen in British cuisine or coastal dining. This dish features fish fillets—commonly cod, haddock, or tilapia—coated in a seasoned flour and egg batter. Using an air fryer significantly reduces oil usage compared to frying, offering a crispy texture without excess fat. Rich in protein and omega-3 fatty acids, the fish provides essential nutrients for heart and brain health. However, the batter, while flavorful, may add refined carbs and moderate levels of sodium depending on the preparation. Pairing the dish with fresh vegetables or a whole-grain side can enhance its overall nutritional balance. Perfect for those craving the crunch of fried fish without compromising on healthier cooking methods, Air Fried Battered Fish delivers both taste and a mindful approach to classic comfort food.
