1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 2.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 46.0 g | 16% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried baby potao
Air Fried Baby Potatoes are a delightful and healthier take on the traditional fried potato dish, perfect for snacking or as a side. Originating from global comfort food traditions, this recipe highlights baby potatoes—prized for their tender texture and slightly sweet flavor. Cooked using an air fryer, these potatoes achieve a crispy, golden exterior while maintaining their creamy insides, all with significantly less oil than deep frying. Seasoned with herbs, spices, and a minimal amount of oil, they offer robust flavor without unnecessary fats. Nutritionally, baby potatoes are rich in potassium, Vitamin C, and fiber, supporting heart health and digestion. Air frying reduces the calorie content, making them an excellent choice for weight-conscious individuals or those seeking to cut excess fats from their diet. However, moderation is recommended, especially when pairing with high-fat dips or excessive salt. Versatile, nutritious, and guilt-free, Air Fried Baby Potatoes are a satisfying addition to any meal.
