1 serving (85 grams) contains 160 calories, 2.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1166.7 mg | 50% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air baked tater tots
Air Baked Tater Tots are crispy, bite-sized potato snacks that bring a healthier twist to a classic comfort food. Originating from American cuisine, these tots are made primarily from grated potatoes seasoned with a hint of salt and other spices, then shaped into small cylinders. Unlike traditional tater tots, which are deep-fried, air baked versions are cooked in an air fryer or oven using minimal or no oil, reducing overall fat content. While they are a source of carbohydrates for energy, their lower fat levels compared to deep-fried options make them a lighter choice. However, some processed versions may contain added preservatives or sodium, so opting for homemade or minimally processed varieties can enhance their health profile. Versatile and satisfying, Air Baked Tater Tots pair well with various dips and can complement a balanced diet when enjoyed in moderation.
