1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 9.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 28% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.5 mg | 1% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 5 mg | 27% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air-fried tofu
Air-Fried Tofu is a versatile, plant-based protein made by cooking tofu in an air fryer for a crispy texture without the need for excessive oil. Originating from East Asian cuisine, tofu is traditionally made from curdled soy milk, pressed into blocks, and often used in dishes worldwide due to its mild flavor and adaptability. Air-frying enhances its crunch while keeping it light and healthy. Rich in protein, iron, calcium, and essential amino acids, this dish is ideal for vegetarians, vegans, or anyone seeking a nutritious alternative to fried foods. Air-fried tofu is low in calories and fat but retains its satisfying texture, making it a heart-healthy option. However, some store-bought marinades or dipping sauces may add extra sodium or sugar, so consider seasoning it simply for the healthiest option. Air-fried tofu is perfect for salads, stir-frys, or as a snack packed with health benefits!
