1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air-fried tenderloin
Air-Fried Tenderloin is a lean, juicy cut of meat prepared using an air fryer for a healthier twist on traditional frying methods. Typically made from beef or pork, this dish is seasoned with a blend of garlic, herbs, and spices to enhance its natural flavor. Originating from Western cuisine, tenderloin is celebrated for its tender texture and versatility across dishes. The air-frying process significantly reduces the need for added oils, lowering overall fat content while retaining the meat's rich taste. High in protein and essential vitamins such as B12 and zinc, Air-Fried Tenderloin supports muscle health and energy production. However, its sodium content can vary depending on seasoning choices, so opting for low-sodium ingredients can make this dish more heart-friendly. Pair it with fresh vegetables or whole grains for a balanced and nutritious meal.
