Air-fried steak

Air-fried steak

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 400 calories, 50.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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470.6
calories
58.8
protein
0
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 141.2 mg 47%
Sodium 88.2 mg 3%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 58.8 g 117%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 4.1 mg 22%
Potassium 823.5 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
52.7%
47.3%
Fat: 211 cal (47.3%)
Protein: 235 cal (52.7%)
Carbs: 0 cal (0.0%)

About Air-fried steak

Air-fried steak offers a modern twist on classic steak preparation, combining rich flavor with a healthier cooking method. This dish features a succulent cut of beef seasoned with herbs, spices, and minimal oil, then cooked in an air fryer—a device that uses rapid air circulation to mimic frying without excess fat. Often served in Western-style cuisine, air-fried steak retains its juiciness while developing a golden, crispy exterior. This method significantly reduces added oil compared to traditional pan-frying or deep-frying, making it lower in calories and fat. Packed with protein, iron, and essential nutrients, steak supports muscle growth and energy levels. However, portions and toppings should be monitored, as larger servings or high-calorie sides could diminish its health benefits. For a balanced meal, pair air-fried steak with steamed vegetables or a fresh salad to enjoy both hearty flavor and nutritional benefits.