1 serving (200 grams) contains 400 calories, 50.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.8 g | 117% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 823.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air-fried steak
Air-fried steak offers a modern twist on classic steak preparation, combining rich flavor with a healthier cooking method. This dish features a succulent cut of beef seasoned with herbs, spices, and minimal oil, then cooked in an air fryer—a device that uses rapid air circulation to mimic frying without excess fat. Often served in Western-style cuisine, air-fried steak retains its juiciness while developing a golden, crispy exterior. This method significantly reduces added oil compared to traditional pan-frying or deep-frying, making it lower in calories and fat. Packed with protein, iron, and essential nutrients, steak supports muscle growth and energy levels. However, portions and toppings should be monitored, as larger servings or high-calorie sides could diminish its health benefits. For a balanced meal, pair air-fried steak with steamed vegetables or a fresh salad to enjoy both hearty flavor and nutritional benefits.
