One cup of Air-fried steak is around 240 grams and contains approximately 480 calories, 48 grams of protein, 30 grams of fat, and 0 grams of carbohydrates.
Air-Fried Steak is a delicious twist on a classic favorite, combining the rich flavors of tender, juicy beef with the health-conscious benefits of air frying. Originating from traditional steak recipes, this method requires minimal oil, locking in moisture while creating a perfectly crispy crust. Perfectly seasoned and ready in just minutes, it offers a mouthwatering alternative to traditional frying. Plus, with fewer calories and less fat, it's a guilt-free option for meat lovers seeking a healthier lifestyle. Enjoy the bold flavors of this air-fried delicacy, and savor every bite!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.4 mg | 56% | |
| Sodium | 106.5 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
