One cup of Air-fried salmon is around 238.1 grams and contains approximately 444.4 calories, 47.6 grams of protein, 28.6 grams of fat, and 0 grams of carbohydrates.
Air-Fried Salmon is a delicious and healthy dish that brings a touch of culinary finesse to your dining table. Made with fresh salmon fillets, it's seasoned with a blend of herbs and spices, making it a flavorful choice. Originating from various seafood cuisines worldwide, this dish is perfect for those looking to enjoy fish without the excess oil from traditional frying. Air frying retains the salmon's moistness while creating a crispy exterior, all while reducing calories and unhealthy fats. Packed with omega-3 fatty acids, it supports heart health and promotes overall wellness. Enjoy this scrumptious meal guilt-free!
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 36192 mcg | 180960% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 777.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
