1 serving (150 grams) contains 280 calories, 39.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.9 mg | 44% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 777.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air-fried salmon
Air-Fried Salmon is a modern twist on a classic dish, blending health-conscious cooking techniques with rich, satisfying flavor. Originating from global cuisine traditions that celebrate seafood, salmon is prized for its versatility and nutrient density. This preparation uses minimal oil and the circulating hot air of an air fryer to achieve a crispy, golden exterior while keeping the fish moist and flaky inside. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D, salmon supports heart, brain, and skin health. The air-frying process limits excess fats, making it lower in calories compared to deep frying while maintaining its natural richness. Seasoned with herbs, spices, or a hint of citrus, Air-Fried Salmon is perfect for pairing with steamed vegetables, whole grains, or fresh greens for a balanced, delicious meal. Its simplicity and versatility make it a wholesome choice for any diet.
