1 serving (150 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 1.3 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air-fried potatoes
Air-fried potatoes are a healthier twist on the classic fried potato dish, delivering crispy results with minimal oil. This dish typically features chopped or sliced potatoes seasoned with spices such as garlic powder, paprika, or rosemary for added flavor. Originating from global comfort food traditions, air-fried potatoes are particularly popular in Western cuisines as a side or snack. The air-frying process uses hot air circulation instead of deep frying, significantly reducing the fat and calorie content, making it a lighter alternative for those mindful of their diet. Potatoes are a good source of vitamin C, potassium, and dietary fiber when prepared with the skin intact. However, they are still a carb-heavy item, so moderation is key. Pairing them with nutrient-rich sides or lean protein can enhance their nutritional balance. Air-fried potatoes offer a delicious mix of convenience and health, preserving their signature crunch without excess grease.
