One cup of Air-fried potatoes is around 236.6 grams and contains approximately 220.0 calories, 4.7 grams of protein, 4.7 grams of fat, and 40.2 grams of carbohydrates.
Air-Fried Potatoes are a delicious and healthier take on a classic favorite. Made from fresh, versatile potatoes, they're lightly seasoned and expertly cooked in an air fryer, which uses hot air circulation to create that irresistible crispy texture without the need for excess oil. Originating from various cuisines around the world, they can be enjoyed as a side dish or a tasty snack. Packed with vitamins and minerals, air-fried potatoes are lower in fat compared to traditional frying methods, making them a guilt-free option for any meal. Indulge in this crispy delight without compromising your health!
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Nutrition Information
Calories |
220.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 496.8 mg | 21% | |
| Total Carbohydrates | 40.2 g | 14% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1005.5 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
