One cup of Air-fried green beans is around 235.8 grams and contains approximately 130.2 calories, 3.8 grams of protein, 7.5 grams of fat, and 15.1 grams of carbohydrates.
Air-Fried Green Beans are a delicious, guilt-free snack or side dish that bring a burst of flavor to your table. Made with fresh green beans tossed in a light coating of olive oil and seasoned with garlic powder and a hint of salt, these crispy green beans offer a satisfying crunch without the extra calories of traditional frying. Originating from classic American cuisine, they're a perfect addition to any meal or an enticing appetizer. Rich in vitamins A, C, and K, they promote good health, making Air-Fried Green Beans not just tasty, but a nutritious choice too!
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Nutrition Information
Calories |
130.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.2 mg | 0% | |
| Total Carbohydrates | 15.1 g | 5% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 7.5 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81.1 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 467.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
