One cup of Air-fried drumstick is around 238.1 grams and contains approximately 476.2 calories, 47.6 grams of protein, 28.6 grams of fat, and 0 grams of carbohydrates.
Air-Fried Drumstick is a juicy, flavorful chicken leg, marinated in a blend of mouthwatering spices like garlic, paprika, and a hint of pepper. This dish draws inspiration from global cuisines, particularly Southern and Asian influences, creating a delightful fusion. With the air-frying method, these drumsticks are perfectly crisp on the outside while remaining tender and succulent within, without the excess oil traditionally used in frying. Enjoy a guilt-free indulgence, as air-frying significantly reduces calories and fat, making it a healthier option for your next meal. Dive into a dish that satisfies your cravings while keeping your health in check!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
