1 serving (100 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air-fried drumstick
Air-Fried Drumsticks are a modern twist on the classic fried chicken, offering all the flavor with significantly less oil. Originating from American comfort food traditions, this dish uses chicken drumsticks seasoned with a blend of spices, often including paprika, garlic powder, and black pepper. The drumsticks are then air-fried to golden perfection, creating crispy skin and juicy meat without the excessive use of oil seen in traditional frying methods. This cooking technique significantly reduces unhealthy fats while maintaining rich flavors and textures. Nutritionally, air-frying lowers calorie content compared to deep-frying, making it a healthier choice for those watching fat intake. Chicken is a good source of high-quality protein, essential for muscle repair and overall health. However, health aspects depend on the added seasonings and portion sizes, as some recipes can be high in sodium. Pair it with steamed vegetables for a balanced meal.
