1 serving (100 grams) contains 35 calories, 2.5 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
Calories |
52.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.7 g | 0% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 44.8 mg | 1% | |
Total Carbohydrates | 10.4 g | 3% | |
Dietary Fiber | 3.7 g | 13% | |
Sugars | 2.2 g | ||
protein | 3.7 g | 7% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 70.1 mg | 5% | |
Iron | 1.0 mg | 5% | |
Potassium | 471.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Air-fried broccoli is a nutritious and flavorful dish that combines convenience with health benefits. Typically made from fresh broccoli florets lightly coated with heart-healthy olive oil and seasoned with spices like garlic powder, paprika, or black pepper, this preparation method hails from modern, health-conscious culinary practices rather than a specific cuisine. Air frying preserves broccoli’s vibrant texture and natural flavors while drastically reducing the amount of oil used compared to traditional frying techniques. Rich in vitamins C and K, fiber, and antioxidants, broccoli supports immune health, digestion, and bone strength. Its air-fried preparation keeps calories and unhealthy fats low, making it an excellent option for those seeking a satisfying yet guilt-free snack or side dish. Some pre-packaged seasonings may add sodium, so mindful seasoning choices can enhance its healthiness. Versatile and easy to prepare, air-fried broccoli is perfect for busy lifestyles or introducing more vegetables into meals.