Air-fried broccoli

Air-fried broccoli

Vegetable

Item Rating: 87/100

1 serving (100 grams) contains 35 calories, 2.5 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.

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52.2
calories
3.7
protein
10.4
carbohydrates
0.7
fat

Nutrition Information

1 cup (149.3g)
Calories
52.2
% Daily Value*
Total Fat 0.7 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 44.8 mg 1%
Total Carbohydrates 10.4 g 3%
Dietary Fiber 3.7 g 13%
Sugars 2.2 g
protein 3.7 g 7%
Vitamin D 0 mcg 0%
Calcium 70.1 mg 5%
Iron 1.0 mg 5%
Potassium 471.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

66.3%
23.6%
10.0%
Fat: 6 cal (10.0%)
Protein: 14 cal (23.6%)
Carbs: 41 cal (66.3%)

About Air-fried broccoli

Air-fried broccoli is a nutritious and flavorful dish that combines convenience with health benefits. Typically made from fresh broccoli florets lightly coated with heart-healthy olive oil and seasoned with spices like garlic powder, paprika, or black pepper, this preparation method hails from modern, health-conscious culinary practices rather than a specific cuisine. Air frying preserves broccoli’s vibrant texture and natural flavors while drastically reducing the amount of oil used compared to traditional frying techniques. Rich in vitamins C and K, fiber, and antioxidants, broccoli supports immune health, digestion, and bone strength. Its air-fried preparation keeps calories and unhealthy fats low, making it an excellent option for those seeking a satisfying yet guilt-free snack or side dish. Some pre-packaged seasonings may add sodium, so mindful seasoning choices can enhance its healthiness. Versatile and easy to prepare, air-fried broccoli is perfect for busy lifestyles or introducing more vegetables into meals.