One cup of Air-fried broccoli is around 250 grams and contains approximately 88 calories, 6 grams of protein, 1 grams of fat, and 18 grams of carbohydrates.
Air-Fried Broccoli is a delicious and nutritious twist on a classic vegetable. This vibrant green dish features fresh broccoli florets seasoned with a touch of olive oil, garlic powder, and a sprinkle of sea salt, delivering a burst of flavor with every bite. Originating from various global cuisines, broccoli has become a staple for health-conscious eaters. Air-frying maintains its natural crunch while significantly reducing oil, making it a low-calorie, high-fiber option, packed with vitamins C and K. Enjoy it as a side dish or a guilt-free snack that satisfies your cravings while boosting your wellness!
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Nutrition Information
Calories |
88 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 3.5 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.5 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 790 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
