Air-fried broccoli
One cup of Air-fried broccoli is around 250 grams and contains approximately 88 calories, 6 grams of protein, 1 grams of fat, and 18 grams of carbohydrates.
Air-Fried Broccoli is a delicious and nutritious twist on a classic vegetable. This vibrant green dish features fresh broccoli florets seasoned with a touch of olive oil, garlic powder, and a sprinkle of sea salt, delivering a burst of flavor with every bite. Originating from various global cuisines, broccoli has become a staple for health-conscious eaters. Air-frying maintains its natural crunch while significantly reducing oil, making it a low-calorie, high-fiber option, packed with vitamins C and K. Enjoy it as a side dish or a guilt-free snack that satisfies your cravings while boosting your wellness!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 87.5 |
| Total Fat 1g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 0% |
| Total Carbohydrate 18g | 0% |
| Dietary Fiber 8.25g | 0% |
| Total Sugars 3.5g | |
| Protein 6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.5mg | 0% |
| Iron 1.825mg | 0% |
| Potassium 790mg | 0% |
Source of Calories