One cup of Aipim is around 240 grams and contains approximately 384.4 calories, 3.3 grams of protein, 0.7 grams of fat, and 91.4 grams of carbohydrates.
Aipim is a versatile root vegetable, also known as cassava or manioc, native to South America. Rich in carbohydrates, it serves as a staple in Brazilian cuisine, commonly used to make dishes like farofa and tapioca. Aipim is gluten-free and packed with fiber, which aids digestion and promotes a feeling of fullness. It’s also a good source of vitamins C and B6, and essential minerals like potassium and magnesium. While it provides energy, it's important to consume it in moderation, as it can be calorie-dense. Enjoying aipim in a balanced diet adds a delicious and nutritious twist to your meals!
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Nutrition Information
Calories |
384.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.6 mg | 1% | |
| Total Carbohydrates | 91.4 g | 33% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 4.1 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 650.8 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
