Aipim

Item Rating: 83/100

One cup of Aipim is around 175 grams and contains approximately 281 calories, 2.4 grams of protein, 0.5 grams of fat, and 67 grams of carbohydrates.

Aipim is a versatile root vegetable, also known as cassava or manioc, native to South America. Rich in carbohydrates, it serves as a staple in Brazilian cuisine, commonly used to make dishes like farofa and tapioca. Aipim is gluten-free and packed with fiber, which aids digestion and promotes a feeling of fullness. It’s also a good source of vitamins C and B6, and essential minerals like potassium and magnesium. While it provides energy, it's important to consume it in moderation, as it can be calorie-dense. Enjoying aipim in a balanced diet adds a delicious and nutritious twist to your meals!

Nutrition Facts

Serving size	(175.4386g)

Amount per serving	% Daily Value*
Calories	280.7018

Total Fat 0.4912g	0%
Saturated Fat 0.1228g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 24.5614mg	0%
Total Carbohydrate 66.7719g	0%
Dietary Fiber 3.8596g	0%
Total Sugars 2.9825g
Protein 2.386g	0%

Vitamin D 0IU	0%
Calcium 28.0702mg	0%
Iron 0.4737mg	0%
Potassium 475.4386mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%

Protein: 3.4%

Carbs: 95.0%