1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 18.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aioli pasta
Aioli Pasta is a flavorful dish rooted in Mediterranean cuisine, particularly inspired by Italian and Provençal traditions. The dish features pasta, typically spaghetti or linguine, tossed in a garlicky aioli sauce, which is made by emulsifying garlic, olive oil, lemon juice, and sometimes egg yolk for added creaminess. This simple yet robust recipe captures the essence of fresh, wholesome ingredients. Olive oil, a key component, provides heart-healthy monounsaturated fats, while garlic contributes antioxidants and potential anti-inflammatory benefits. The addition of lemon juice offers vitamin C and a zesty balance to the richness of the sauce. While the dish is nutrient-dense, its calorie content can increase significantly with large servings of pasta or additional oils. Aioli Pasta is best enjoyed in moderation or paired with fresh vegetables or lean proteins to enhance its nutritional profile.
