Aioli

Aioli

Condiment

Item Rating: 32/100

1 serving (15 grams) contains 100 calories, 0.2 grams of protein, 11.0 grams of fat, and 0.5 grams of carbohydrates.

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1577.3
calories
3.2
protein
7.9
carbohydrates
173.5
fat

Nutrition Information

1 cup (236.6g)
Calories
1577.3
% Daily Value*
Total Fat 173.5 g 222%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0 g
Cholesterol 157.7 mg 52%
Sodium 1340.7 mg 58%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 78.9 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.0%
0.8%
97.2%
Fat: 1561 cal (97.2%)
Protein: 12 cal (0.8%)
Carbs: 31 cal (2.0%)

About Aioli

Aioli is a creamy, garlicky condiment originating from Mediterranean cuisine, particularly popular in French and Spanish dishes. Traditionally, it is made by emulsifying garlic with olive oil and occasionally adding egg yolks and lemon juice to enhance its texture and flavor. Though modern variations include mayonnaise as a base, authentic aioli boasts a rich, bold flavor primarily derived from the garlic and olive oil. Olive oil contributes monounsaturated fats that support heart health, while garlic is known for its antioxidant and anti-inflammatory properties. However, aioli can be calorie-dense due to its high fat content, making moderate consumption key for a balanced diet. Commonly paired with seafood, vegetables, or used as a dipping sauce, aioli offers a luxurious and versatile addition to meals while reflecting the vibrant flavors of its Mediterranean roots.