One cup of Aile de raie is around 238.1 grams and contains approximately 216.7 calories, 45.2 grams of protein, 2.8 grams of fat, and 0 grams of carbohydrates.
Aile De Raie is a delicacy from French cuisine, featuring the wing of the skate fish. Renowned for its unique texture, it’s often prepared with a drizzle of brown butter, capers, and a hint of lemon, creating a flavorful, sophisticated dish. Rich in protein and low in fat, Aile De Raie is a healthy choice, offering essential nutrients like omega-3 fatty acids. This elegant seafood dish not only tantalizes the taste buds but also embodies the essence of coastal culinary traditions, making it a must-try for any seafood lover.
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Nutrition Information
Calories |
216.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 114.3 mg | 38% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
