1 serving (150 grams) contains 158 calories, 33.0 grams of protein, 2.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
248.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 212.9 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.1 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aile de raie
Aile de Raie, or skate wing, is a delicate seafood dish popularly found in French cuisine. The wing is typically pan-seared, poached, or cooked with butter and capers, resulting in tender, flaky meat with a unique texture and mild flavor. Rich in protein, it offers essential nutrients like omega-3 fatty acids, which support heart and brain health. Additionally, skate is a source of vitamins B12 and D, as well as minerals such as phosphorus and selenium, vital for energy metabolism and bone health. However, preparation methods—like frying or heavy sauces—can add extra calories and fats, potentially diminishing its nutritional profile. Aile de Raie is an elegant and nutrient-dense seafood option when cooked with lighter methods, making it a flavorful and health-conscious choice for balanced diets.
