Aile de raie

Aile de raie

Seafood

Item Rating: 77/100

1 serving (150 grams) contains 158 calories, 33.0 grams of protein, 2.2 grams of fat, and 0.0 grams of carbohydrates.

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248.4
calories
52.1
protein
0
carbohydrates
3.5
fat

Nutrition Information

1 cup (236.6g)
Calories
248.4
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 118.3 mg 39%
Sodium 212.9 mg 9%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 52.1 g 104%
Vitamin D 0 mcg 0%
Calcium 71.0 mg 5%
Iron 1.2 mg 6%
Potassium 709.8 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
86.9%
13.1%
Fat: 31 cal (13.1%)
Protein: 208 cal (86.9%)
Carbs: 0 cal (0.0%)

About Aile de raie

Aile de Raie, or skate wing, is a delicate seafood dish popularly found in French cuisine. The wing is typically pan-seared, poached, or cooked with butter and capers, resulting in tender, flaky meat with a unique texture and mild flavor. Rich in protein, it offers essential nutrients like omega-3 fatty acids, which support heart and brain health. Additionally, skate is a source of vitamins B12 and D, as well as minerals such as phosphorus and selenium, vital for energy metabolism and bone health. However, preparation methods—like frying or heavy sauces—can add extra calories and fats, potentially diminishing its nutritional profile. Aile de Raie is an elegant and nutrient-dense seafood option when cooked with lighter methods, making it a flavorful and health-conscious choice for balanced diets.