One cup of Ail confit is around 236.6 grams and contains approximately 473.2 calories, 11.8 grams of protein, 23.7 grams of fat, and 71.0 grams of carbohydrates.
Ail Confit is a delectable French delicacy made from slowly cooked garlic cloves submerged in rich olive oil. Originating from the regions of Provence, this flavorful treat transforms pungent garlic into sweet, tender bites. The slow cooking process not only enhances its taste but also makes it a versatile ingredient in various dishes. Packed with antioxidants and anti-inflammatory properties, Ail Confit offers health benefits while adding a burst of flavor. Enjoy it on toasted bread, in sauces, or as a gourmet topping—it's a perfect blend of taste and wellness.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
