1 serving (50 grams) contains 100 calories, 3.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ail confit
Ail Confit, a French culinary gem, consists of garlic cloves slowly cooked in oil or fat until they become tender, creamy, and mildly sweet. It typically features whole garlic bulbs, olive oil as the cooking medium, and occasionally herbs like thyme or rosemary for added flavor. Hailing from French cuisine, it celebrates the artistry of transforming simple ingredients through gentle heat. Rich in antioxidants and essential nutrients, garlic provides potential health benefits, including boosting immunity and supporting heart health. The process of slow cooking preserves much of these properties while mellowing its pungency, making it easier to digest. However, as the garlic is submerged in oil, the dish is nutrient-dense but calorie-rich, so moderate consumption is key for balanced nutrition. Versatile and flavorful, Ail Confit adds depth to recipes without overwhelming palates, prolonging culinary enjoyment while contributing a touch of indulgent comfort to meals.
