1 serving (20 grams) contains 52 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.4 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 159.5 g | 58% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 144.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 154.8 mg | 11% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ahornsirup
Ahornsirup, or maple syrup, is a natural sweetener derived from the sap of sugar maple trees, predominantly found in North America, particularly Canada. This amber liquid is prized for its rich, caramel-like flavor and is a staple in Canadian cuisine as well as a popular topping for pancakes, waffles, and desserts. Nutritionally, maple syrup contains carbohydrates in the form of natural sugars, along with trace minerals like manganese and zinc, which contribute to energy metabolism and immune support. Unlike refined sugars, it offers a small amount of antioxidants that may combat oxidative stress. However, its high sugar content means it should be consumed in moderation to avoid spikes in blood sugar levels. While not a low-calorie option, its natural origin and minimal processing make it a preferable alternative to artificial sweeteners for those seeking a wholesome source of sweetness.
