1 serving (46 grams) contains 25 calories, 5.0 grams of protein, 0.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
128.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 463.9 mg | 20% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.1 g | ||
| protein | 25.8 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.3 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 278.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ahold egg whites
Ahold Egg Whites are a versatile and nutrient-rich food made from the clear liquid portion of eggs, separated from the yolk. Packed with high-quality protein and containing no fat or cholesterol, they are an excellent choice for those looking to build muscle, maintain weight, or support heart health. Low in calories and naturally free of carbohydrates, Ahold Egg Whites are perfect for creating light and nutritious recipes, such as omelets, scrambled eggs, or baked goods. Commonly used in Western cuisines, they are a staple in health-conscious meal plans and low-fat diets. While egg whites lack the vitamins and healthy fats found in the yolk, they provide pure, clean protein to fuel your body. Ahold Egg Whites are a convenient and healthy option for adding protein to your day without excess calories or fat.
