Ahi tuna tower

Ahi tuna tower

Appetizer

Item Rating: 72/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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411.8
calories
29.4
protein
35.3
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 47.1 mg 15%
Sodium 705.9 mg 30%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

33.8%
28.2%
38.0%
Fat: 158 cal (38.0%)
Protein: 117 cal (28.2%)
Carbs: 141 cal (33.8%)

About Ahi tuna tower

Savor the vibrant flavors of the Ahi Tuna Tower, a fusion dish inspired by Pacific and Japanese cuisines. This visually stunning creation features layers of premium sushi-grade ahi tuna, creamy avocado, and refreshing cucumber, balanced with tangy soy-based marinades and a touch of citrus. Often served with a drizzle of sesame oil or atop cool rice, the tower is rich in lean protein, omega-3 fatty acids, and essential nutrients that support heart and brain health. Avocado adds healthy monounsaturated fats, while cucumber provides hydration and low-calorie crunch. While nutrient-dense, be mindful of sodium from sauces and added oils that contribute to calories. The Ahi Tuna Tower is an excellent source of energy and a delicious way to indulge in a meal that aligns with a balanced diet.