One cup of Ahi tuna steak is around 236.2 grams and contains approximately 306.2 calories, 125.0 grams of protein, 2.1 grams of fat, and 0 grams of carbohydrates.
Ahi Tuna Steak is a succulent, lean piece of fish, renowned for its deep red color and rich, meaty flavor. Originating from the warm waters of the Pacific Ocean, this versatile seafood is a staple in Hawaiian and Japanese cuisine. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Ahi Tuna is not only delicious but also heart-healthy. Whether seared to perfection, served raw in sushi, or grilled with a citrus marinade, Ahi Tuna Steak offers a gourmet experience that’s both satisfying and nutritious. Indulge in this ocean delicacy for a flavorful addition to your meal!
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Nutrition Information
Calories |
306.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 220.8 mg | 73% | |
| Sodium | 127.1 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 125.0 g | 250% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
