1 serving (170 grams) contains 130 calories, 28.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
180.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 69.4 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ahi tuna steak
Ahi tuna steak, derived from yellowfin tuna, is a prized dish in global cuisine, particularly in Japanese and Hawaiian traditions. Renowned for its firm texture and rich, meaty flavor, Ahi tuna is a powerhouse of nutrition. High in protein and low in fat, it serves as an excellent source of omega-3 fatty acids, which support heart health, brain function, and inflammation reduction. Additionally, it contains essential vitamins and minerals like Vitamin D, B vitamins, magnesium, and selenium. Often prepared seared, grilled, or raw in dishes like sushi and poke bowls, it is a versatile seafood option. However, moderation is recommended due to its mercury content, especially for pregnant individuals or those with mercury concerns. When sourced sustainably, Ahi tuna steak offers a nutrient-dense, flavorful addition to a balanced lifestyle while reflecting the vibrant traditions of coastal island and Asian cuisines.
