One cup of Ahi tuna seared is around 113 grams and contains approximately 140 calories, 26.0 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.
Ahi Tuna Seared is a delightful dish featuring fresh, high-quality ahi tuna, expertly seared on the outside while maintaining a tender, rare center. Hailing from the vibrant cuisine of Hawaii and popular worldwide, this dish showcases a beautiful balance of flavors, often enhanced with a soy or sesame glaze. Rich in omega-3 fatty acids, Ahi Tuna is not only delicious but also heart-healthy, making it a perfect choice for those seeking nutritious meals. Paired with a crisp salad or served over rice, Ahi Tuna Seared is a culinary experience that combines health, taste, and sophistication.
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Nutrition Information
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 360 mg | 15% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 40 mcg | 200% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
