1 serving (85 grams) contains 120 calories, 26.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ahi tuna seared
Ahi Tuna Seared is a flavorful dish featuring fresh, premium-grade tuna lightly seasoned and quickly pan-seared to lock in its natural flavors. This preparation, often associated with Japanese and Hawaiian cuisine, highlights the delicate texture and rich taste of the fish. Typically served rare to showcase its quality, Ahi Tuna is paired with sides like sesame seeds, soy-based sauces, or vegetables for added depth. Nutritionally, Ahi Tuna is a lean source of protein, rich in omega-3 fatty acids, which support heart health and brain function. It's also low in calories, making it a popular choice for lighter meals. However, some preparations may include higher sodium content due to marinades or dipping sauces, which could be a concern for those monitoring salt intake. Enjoyed in moderation and balanced with complementary sides, Ahi Tuna Seared is a health-conscious option for seafood lovers.
