Ahi tuna seared
One cup of Ahi tuna seared is around 238 grams and contains approximately 310 calories, 69 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
Ahi Tuna Seared is a delightful dish featuring fresh, high-quality ahi tuna, expertly seared on the outside while maintaining a tender, rare center. Hailing from the vibrant cuisine of Hawaii and popular worldwide, this dish showcases a beautiful balance of flavors, often enhanced with a soy or sesame glaze. Rich in omega-3 fatty acids, Ahi Tuna is not only delicious but also heart-healthy, making it a perfect choice for those seeking nutritious meals. Paired with a crisp salad or served over rice, Ahi Tuna Seared is a culinary experience that combines health, taste, and sophistication.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 309.5238 |
| Total Fat 2.381g | 0% |
| Saturated Fat 0.7143g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 119.0476mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 69.0476g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 952.381mg | 0% |
Source of Calories