Ahi tuna seared

Ahi tuna seared

Dinner

Item Rating: 77/100

1 serving (85 grams) contains 120 calories, 26.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.

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333.3
calories
72.2
protein
0
carbohydrates
2.8
fat

Nutrition Information

1 cup (236.1g)
Calories
333.3
% Daily Value*
Total Fat 2.8 g 3%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 138.9 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 72.2 g 144%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 2.8 mg 15%
Potassium 972.2 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
92.0%
8.0%
Fat: 25 cal (8.0%)
Protein: 288 cal (92.0%)
Carbs: 0 cal (0.0%)

About Ahi tuna seared

Ahi Tuna Seared is a flavorful dish featuring fresh, premium-grade tuna lightly seasoned and quickly pan-seared to lock in its natural flavors. This preparation, often associated with Japanese and Hawaiian cuisine, highlights the delicate texture and rich taste of the fish. Typically served rare to showcase its quality, Ahi Tuna is paired with sides like sesame seeds, soy-based sauces, or vegetables for added depth. Nutritionally, Ahi Tuna is a lean source of protein, rich in omega-3 fatty acids, which support heart health and brain function. It's also low in calories, making it a popular choice for lighter meals. However, some preparations may include higher sodium content due to marinades or dipping sauces, which could be a concern for those monitoring salt intake. Enjoyed in moderation and balanced with complementary sides, Ahi Tuna Seared is a health-conscious option for seafood lovers.