One cup of Ahi tuna salad is around 235 grams and contains approximately 294 calories, 29.0 grams of protein, 14.0 grams of fat, and 12 grams of carbohydrates.
Ahi Tuna Salad is a vibrant dish that combines fresh, sushi-grade ahi tuna, crisp mixed greens, and colorful vegetables like ripe avocados and cherry tomatoes. Originating from Hawaiian cuisine, this salad is often dressed with a zesty soy sauce or sesame vinaigrette, adding a delightful umami flavor. Packed with protein and omega-3 fatty acids, it's not only delicious but also heart-healthy, supporting overall wellness. Enjoy this refreshing, nutrient-rich meal that beautifully marries taste and nutrition!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59 mg | 19% | |
| Sodium | 471.0 mg | 20% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 118.0 mcg | 590% | |
| Calcium | 59 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 529 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
