Ahi tuna salad

Ahi tuna salad

Lunch

Item Rating: 78/100

1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
29.4
protein
11.8
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 47.1 mg 15%
Sodium 470.6 mg 20%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 4.7 g 16%
Sugars 3.5 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 588.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

16.2%
40.3%
43.5%
Fat: 126 cal (43.5%)
Protein: 117 cal (40.3%)
Carbs: 47 cal (16.2%)

About Ahi tuna salad

Ahi Tuna Salad is a vibrant dish inspired by Pacific Island and Asian cuisine, featuring fresh, seared ahi tuna served atop a bed of mixed greens. This salad is complemented by crispy vegetables like cucumbers, radishes, and carrots, and often includes avocado slices for a creamy texture. Commonly dressed with soy-based vinaigrette or sesame ginger dressing, it offers bold flavors with a touch of sweetness and tang. Ahi tuna is a protein powerhouse, rich in omega-3 fatty acids, which promote heart health and reduce inflammation. The abundance of fresh vegetables adds vitamins, minerals, and dietary fiber, supporting digestion and overall wellness. While the dish is nutrient-dense, the sodium content in soy-based dressings or marinades can be high, so portion control is recommended. This salad is perfect for those seeking a light yet satisfying meal with both nutritional benefits and gourmet flair.