1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.1 g | 18% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.1 mg | 15% | |
Sodium | 470.6 mg | 20% | |
Total Carbohydrates | 11.8 g | 4% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 3.5 g | ||
protein | 29.4 g | 58% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 58.8 mg | 4% | |
Iron | 2.4 mg | 13% | |
Potassium | 588.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ahi Tuna Salad is a vibrant dish inspired by Pacific Island and Asian cuisine, featuring fresh, seared ahi tuna served atop a bed of mixed greens. This salad is complemented by crispy vegetables like cucumbers, radishes, and carrots, and often includes avocado slices for a creamy texture. Commonly dressed with soy-based vinaigrette or sesame ginger dressing, it offers bold flavors with a touch of sweetness and tang. Ahi tuna is a protein powerhouse, rich in omega-3 fatty acids, which promote heart health and reduce inflammation. The abundance of fresh vegetables adds vitamins, minerals, and dietary fiber, supporting digestion and overall wellness. While the dish is nutrient-dense, the sodium content in soy-based dressings or marinades can be high, so portion control is recommended. This salad is perfect for those seeking a light yet satisfying meal with both nutritional benefits and gourmet flair.