1 serving (140 grams) contains 200 calories, 24.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
339.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.8 mg | 22% | |
| Sodium | 1016.9 mg | 44% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 3.4 g | ||
| protein | 40.7 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 678.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ahi tuna poke
Ahi Tuna Poke is a vibrant dish originating from Hawaiian cuisine, traditionally featuring diced raw yellowfin or bigeye tuna, marinated to perfection. The marinade often includes soy sauce, sesame oil, green onions, and a touch of chili for flavor. Common additions are avocado, cucumber, seaweed, and a sprinkle of sesame seeds, served over rice or greens. Packed with lean protein, omega-3 fatty acids, and vital nutrients like selenium and B vitamins, Ahi Tuna Poke is a nutritious option promoting heart and brain health. Fresh vegetables add fiber and antioxidants, while avocado contributes healthy fats. However, sodium levels from soy sauce and other seasonings can be high, so moderation is key for those monitoring salt intake. This refreshing, wholesome dish offers an excellent balance of flavors and textures while showcasing the health-conscious nature of Hawaiian culinary traditions.
