Nutrition Facts for Ahi tuna poke
Image of Ahi tuna poke

Ahi tuna poke

Item Rating: 71/100

One cup of Ahi tuna poke is around 238 grams and contains approximately 317 calories, 40 grams of protein, 13 grams of fat, and 16 grams of carbohydrates.

Ahi Tuna Poke is a vibrant and refreshing dish hailing from the shores of Hawaii. This delightful bowl combines fresh, sashimi-grade Ahi tuna, marinated in a zesty blend of soy sauce, sesame oil, and sea salt. It's often accompanied by perfectly ripe avocado, crisp cucumbers, and a sprinkle of green onions, all atop a base of fluffy rice or mixed greens. Packed with lean protein and healthy omega-3 fatty acids, Ahi Tuna Poke is not only delicious but also a nutritious choice for those seeking a light meal. Dive into this culinary experience that beautifully balances flavor and wellness!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 317.4602
Total Fat 12.6983g 0%
Saturated Fat 3.1745g 0%
Polyunsaturated Fat g
Cholesterol 79.365mg 0%
Sodium 793.6507mg 0%
Total Carbohydrate 15.8731g 0%
Dietary Fiber 1.5874g 0%
Total Sugars 3.1745g
Protein 39.6826g 0%
Vitamin D 158.7302IU 0%
Calcium 31.746mg 0%
Iron 2.381mg 0%
Potassium 634.9207mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%
Protein: 47.2%
Carbs: 18.9%