One cup of Ahi tuna is around 237 grams and contains approximately 256.0 calories, 56 grams of protein, 1.4 grams of fat, and 0 grams of carbohydrates.
Ahi Tuna is a captivating fish, renowned for its rich flavor and firm texture. Originating from the warm waters of the Pacific Ocean, this delicacy is a cornerstone of Hawaiian cuisine, often enjoyed as sushi or seared in vibrant dishes. Packed with high-quality protein, Ahi Tuna is an excellent source of omega-3 fatty acids, promoting heart health and reducing inflammation. Low in calories and rich in essential nutrients, it makes for a healthy, satisfying meal option. Dive into the delicious world of Ahi Tuna and discover its irresistible appeal!
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Nutrition Information
Calories |
256.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 117 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1045.0 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
