1 serving (85 grams) contains 120 calories, 26.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 1083.3 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ahi tuna
Ahi Tuna, also known as Yellowfin Tuna, is a lean and flavorful fish popular in Japanese, Hawaiian, and global fusion cuisines. Often served seared, raw, or as sushi, this fish is prized for its firm texture and mild taste. Ahi Tuna is an excellent source of high-quality protein, omega-3 fatty acids, vitamin D, and potassium, making it a healthy choice for heart health, brain function, and muscle repair. It’s also low in saturated fat and calories, ideal for balanced diets. However, due to the moderate mercury content in tuna, it is recommended to consume in moderation, especially for pregnant women and children. Ahi Tuna’s versatility shines in dishes like poke bowls or sashimi, making it a nutritious and gourmet option for seafood lovers.
