Ahi salad from eat chow

Ahi salad from eat chow

Lunch

Item Rating: 77/100

1 serving (300 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.

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315.0
calories
23.6
protein
15.7
carbohydrates
19.7
fat

Nutrition Information

1 cup (236.2g)
Calories
315.0
% Daily Value*
Total Fat 19.7 g 25%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 472.4 mg 20%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 3.1 g 11%
Sugars 3.9 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 63.0 mg 4%
Iron 1.6 mg 8%
Potassium 393.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

18.8%
28.2%
53.0%
Fat: 177 cal (53.0%)
Protein: 94 cal (28.2%)
Carbs: 62 cal (18.8%)

About Ahi salad from eat chow

Ahi Salad from Eat Chow is a vibrant, healthful dish inspired by Pacific Rim cuisine, offering a fusion of fresh flavors and wholesome ingredients. At its core, the salad features seared, sushi-grade ahi tuna, rich in lean protein and heart-healthy omega-3 fatty acids. This premium fish is paired with fresh mixed greens, avocado, cucumber, and edamame, delivering a plethora of vitamins, minerals, and fiber. The salad is rounded out with a sesame-soy vinaigrette, bringing a savory, umami depth while highlighting Asian-inspired flavors. Topped with crispy wonton strips for added texture, this dish balances indulgence and nutrition. While the tuna and greens are excellent for promoting overall health, the fried wonton strips and sweetness in the dressing may add some extra calories. Ideal for those seeking a nutrient-packed meal, this salad offers a delightful way to enjoy vibrant flavors without sacrificing wellness.