1 serving (300 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ahi salad from eat chow
Ahi Salad from Eat Chow is a vibrant, healthful dish inspired by Pacific Rim cuisine, offering a fusion of fresh flavors and wholesome ingredients. At its core, the salad features seared, sushi-grade ahi tuna, rich in lean protein and heart-healthy omega-3 fatty acids. This premium fish is paired with fresh mixed greens, avocado, cucumber, and edamame, delivering a plethora of vitamins, minerals, and fiber. The salad is rounded out with a sesame-soy vinaigrette, bringing a savory, umami depth while highlighting Asian-inspired flavors. Topped with crispy wonton strips for added texture, this dish balances indulgence and nutrition. While the tuna and greens are excellent for promoting overall health, the fried wonton strips and sweetness in the dressing may add some extra calories. Ideal for those seeking a nutrient-packed meal, this salad offers a delightful way to enjoy vibrant flavors without sacrificing wellness.
