Nutrition Facts for Ahi salad from eat chow
Image of Ahi salad from eat chow

Ahi salad from eat chow

Item Rating: 77/100

One cup of Ahi salad from eat chow is around 236 grams and contains approximately 377 calories, 28 grams of protein, 19 grams of fat, and 19 grams of carbohydrates.

Ahi Salad From Eat Chow is a vibrant, refreshing dish that highlights the best of Pacific Rim cuisine. Featuring succulent, sushi-grade Ahi tuna, crisp mixed greens, ripe avocado, and a medley of seasonal vegetables, this salad bursts with flavor and nutrition. Drizzled with a zesty citrus dressing, it offers a perfect balance of protein and healthy fats, making it an excellent choice for a light yet satisfying meal. Ideal for seafood lovers, this Ahi salad is not just delicious; it’s a wholesome option for anyone seeking a nourishing bite. Enjoy the taste of the ocean with every delightful forkful!

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Nutrition Facts

Serving size (235.8491g)
Amount per serving % Daily Value*
Calories 377.3585
Total Fat 18.8679g 0%
Saturated Fat 2.8302g 0%
Polyunsaturated Fat g
Cholesterol 47.1698mg 0%
Sodium 754.717mg 0%
Total Carbohydrate 18.8679g 0%
Dietary Fiber 4.717g 0%
Total Sugars 4.717g
Protein 28.3019g 0%
Vitamin D 94.3396IU 0%
Calcium 94.3396mg 0%
Iron 1.8868mg 0%
Potassium 471.6981mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%
Protein: 31.6%
Carbs: 21.1%