1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ahi pokey
Ahi Pokey is a Hawaiian dish that features fresh, cubed ahi tuna marinated in soy sauce, sesame oil, and often seasoned with green onions, sesame seeds, and chili peppers. Rooted in island cuisine, this dish emphasizes clean, raw ingredients that deliver bold flavors. Traditionally served over rice or greens, it can be customized with toppings like avocado, seaweed, or edamame. Ahi tuna is a lean source of protein, rich in omega-3 fatty acids, which support heart health and reduce inflammation. The sesame oil and avocado add healthy fats, while the absence of heavy sauces keeps it light. However, sodium content may be high due to the soy sauce, so moderation is key. Free from processed ingredients, Ahi Pokey offers a fresh, nutrient-dense option perfect for those seeking a balanced, flavorful meal influenced by Pacific island traditions.
