One cup of Ahi pokey is around 236.5 grams and contains approximately 337.8 calories, 37.2 grams of protein, 13.5 grams of fat, and 16.9 grams of carbohydrates.
Ahi Pokey is a vibrant Hawaiian dish featuring fresh, sushi-grade Ahi tuna, expertly diced and tossed in a savory blend of soy sauce, sesame oil, and green onions. Often enhanced with avocado, seaweed, and a touch of chili, each bite bursts with flavor. This dish not only delights the palate but also provides a healthy source of lean protein, omega-3 fatty acids, and essential nutrients. Enjoy Ahi Pokey as a refreshing appetizer or a satisfying meal, perfectly embodying the spirit of the islands while keeping your health in check!
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Nutrition Information
Calories |
337.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 3.4 g | ||
| protein | 37.2 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 675.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
