Ahi poke

Ahi poke

Appetizer

Item Rating: 71/100

1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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315.5
calories
39.4
protein
15.8
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 788.6 mg 34%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

18.9%
47.2%
33.9%
Fat: 113 cal (33.9%)
Protein: 157 cal (47.2%)
Carbs: 63 cal (18.9%)

About Ahi poke

Ahi poke is a traditional Hawaiian dish that combines fresh cubes of raw ahi tuna with a flavorful blend of seasonings. Typically served as an appetizer or bowl topping, it includes ingredients like sesame oil, soy sauce, green onions, seaweed, and sometimes macadamia nuts or avocado, adding layers of texture and taste. Originating from Hawaii, poke is influenced by Japanese and Pacific Islander cuisines, reflecting Hawaii's diverse cultural heritage. Ahi tuna is a rich source of lean protein, omega-3 fatty acids, and essential nutrients like vitamin D and selenium, promoting heart and brain health. The dish is generally low in calories but can become higher in sodium depending on the amount of soy sauce used. When served with rice or other sides, the nutritional content may vary. Ahi poke is highly versatile, offering a delicious and health-conscious option for seafood lovers.