One cup of Ahi poke is around 238 grams and contains approximately 317.0 calories, 40.0 grams of protein, 13 grams of fat, and 16 grams of carbohydrates.
Ahi Poke is a delicious Hawaiian dish that showcases fresh, cubed ahi tuna marinated in a blend of soy sauce, sesame oil, and love. Traditionally served over rice or with seaweed, it's a vibrant mix of flavors and textures. This dish not only satisfies your taste buds but is also packed with protein and omega-3 fatty acids, making it a healthy choice for seafood lovers. Ahi Poke embodies the essence of Hawaiian cuisine, connecting you to the islands with every bite. Enjoy it guilt-free and savor the taste of the tropics!
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Nutrition Information
Calories |
317.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.0 mg | 26% | |
| Sodium | 794.0 mg | 34% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 159.0 mcg | 795% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 635.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
