1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ahi poke
Ahi poke is a traditional Hawaiian dish that combines fresh cubes of raw ahi tuna with a flavorful blend of seasonings. Typically served as an appetizer or bowl topping, it includes ingredients like sesame oil, soy sauce, green onions, seaweed, and sometimes macadamia nuts or avocado, adding layers of texture and taste. Originating from Hawaii, poke is influenced by Japanese and Pacific Islander cuisines, reflecting Hawaii's diverse cultural heritage. Ahi tuna is a rich source of lean protein, omega-3 fatty acids, and essential nutrients like vitamin D and selenium, promoting heart and brain health. The dish is generally low in calories but can become higher in sodium depending on the amount of soy sauce used. When served with rice or other sides, the nutritional content may vary. Ahi poke is highly versatile, offering a delicious and health-conscious option for seafood lovers.
