Ahi poke bowl

Ahi poke bowl

Lunch

Item Rating: 72/100

1 serving (250 grams) contains 400 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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377.4
calories
28.3
protein
37.7
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 566.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

38.5%
28.9%
32.6%
Fat: 127 cal (32.6%)
Protein: 113 cal (28.9%)
Carbs: 150 cal (38.5%)

About Ahi poke bowl

The Ahi Poke Bowl is a vibrant dish rooted in Hawaiian cuisine, featuring tender cubes of marinated ahi tuna as its centerpiece. Served over a base of rice or leafy greens, this bowl is layered with a variety of fresh, nutrient-rich toppings like avocado, cucumber, edamame, and seaweed salad. Flavored with soy sauce, sesame oil, and a touch of spice, the dish boasts a balance of savory and refreshing tastes. High in lean protein from the tuna, it also offers heart-healthy omega-3 fatty acids that support brain and cardiovascular health. Packed with vitamins, minerals, and fiber from the vegetables, the dish is a wholesome choice, though sodium levels from marinades or sauces can be higher depending on preparation. The Ahi Poke Bowl is a flavorful, nutrient-dense option perfect for those seeking a light yet satisfying meal with ties to island culture and fresh ingredients.