One cup of Ahi is around 236.9 grams and contains approximately 256.4 calories, 55.7 grams of protein, 1.4 grams of fat, and 0 grams of carbohydrates.
Ahi is a premium grade tuna, celebrated for its rich, buttery flavor and firm texture. Originating from the pristine waters of the Pacific, particularly in Hawaii, this fish is a staple in traditional Hawaiian cuisine. Ahi is not only delicious but also packed with nutrients, offering a high protein content and essential omega-3 fatty acids that promote heart health. Whether enjoyed as sushi, sashimi, or grilled, Ahi is a versatile choice that supports a balanced diet. Indulge in the taste of the ocean with Ahi, where flavor meets wellness.
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Nutrition Information
Calories |
256.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 117.1 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.7 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1045.2 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
