1 serving (85 grams) contains 120 calories, 25.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1250.0 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ahi
Ahi, also known as yellowfin tuna, is a popular seafood prized for its firm texture and mild flavor. Originating from tropical and subtropical oceans, it plays a significant role in Hawaiian and Asian cuisines, often featured in dishes like poke, sushi, and seared tuna steaks. Ahi is packed with high-quality protein, omega-3 fatty acids, and essential nutrients like vitamin B12 and selenium, making it a heart-healthy choice that supports brain function, reduces inflammation, and promotes overall wellness. However, as a large fish, ahi can contain moderate levels of mercury, so consumption should be balanced, especially for sensitive groups like pregnant women. Low in calories and fat, ahi is an excellent option for those seeking lean protein sources, but preparation matters—grilled, baked, or lightly seared versions are healthier than frying or pairing with heavy sauces. Versatile and nutrient-rich, ahi remains a favorite among health-conscious seafood enthusiasts.
