1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ahi katsu
Ahi Katsu is a delicious dish that blends elements of Japanese and Hawaiian cuisine. It features fresh ahi tuna, lightly coated in breadcrumbs and sometimes panko, then deep-fried to golden perfection. While the crispy exterior provides a satisfying crunch, the center often remains tender and rare, showcasing the vibrant, natural flavor of the tuna. Ahi tuna is an excellent source of lean protein and omega-3 fatty acids, which are beneficial for heart and brain health. However, the deep-fried preparation and breading add additional calories and fats, making it a dish to enjoy in moderation. Typically served with a dipping sauce like tonkatsu or wasabi aioli, Ahi Katsu is often accompanied by a side of rice, fresh greens, or pickled vegetables. Balancing the rich flavors with fresh, nutrient-dense sides can help make the dish part of a well-rounded meal.
