1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ah tonijn salade
Ah Tonijn Salade is a flavorful Dutch-inspired tuna salad made with fresh ingredients that offer a balanced combination of taste and nutrition. At its core, it features tender, flaked tuna, blended with creamy mayonnaise and enhanced by chopped red onions, crunchy celery, and tangy pickles for texture and zest. Often garnished with capers and fresh parsley, this salad pairs perfectly with bread, crackers, or leafy greens for a versatile meal or snack. High in protein and omega-3 fatty acids, the tuna provides heart-healthy benefits, while the vegetables contribute essential vitamins and minerals. However, the mayonnaise may add saturated fats, so opting for a lighter version can make it more nutrient-conscious. A staple in Dutch cuisine, Ah Tonijn Salade reflects a balance of indulgence and health, ideal for diverse palates.
