1 serving (80 grams) contains 230 calories, 6.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
676.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 8.8 g | 11% | |
Saturated Fat | 1.5 g | 7% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 588.2 mg | 25% | |
Total Carbohydrates | 132.4 g | 48% | |
Dietary Fiber | 8.8 g | 31% | |
Sugars | 35.3 g | ||
protein | 17.6 g | 35% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 58.8 mg | 4% | |
Iron | 4.4 mg | 24% | |
Potassium | 441.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ah Rozijnen Krenten Bollen are a traditional Dutch treat—soft, lightly sweetened bread rolls studded with juicy raisins (rozijnen) and dried currants (krenten). Popular in the Netherlands, these buns are often enjoyed for breakfast, as a snack, or even alongside coffee or tea. Made with flour, yeast, sugar, milk, and butter, the inclusion of dried fruits adds natural sweetness and a boost of fiber, vitamins, and minerals. However, their refined flour base and occasional additions like sugar or butter mean they should be consumed in moderation. Nutritionally, they provide quick energy from carbohydrates and some micronutrients from the raisins and currants, but are low in protein and healthy fats. For a balanced diet, they pair well with protein-rich toppings like nut butter or yogurt. Their simplicity and portability make them a popular choice for a wholesome yet indulgent on-the-go treat.