One cup of Ah marrokaanse salade is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Ah Marrokaanse Salade is a vibrant Moroccan salad that brings together a delightful mix of fresh ingredients. Packed with diced tomatoes, crisp cucumbers, sweet bell peppers, and tangy red onions, it's dressed with a zesty blend of olive oil, lemon juice, and aromatic spices. Originating from the rich culinary traditions of Morocco, this salad bursts with flavor while offering a refreshing crunch. Nutrient-rich and low in calories, it's loaded with vitamins and minerals, making it a perfect choice for a healthy, light meal or a flavorful side dish. Enjoy the taste of Morocco with every bite!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
