1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ah marrokaanse salade
Ah Marrokaanse Salade is a flavorful and vibrant dish rooted in Moroccan cuisine, known for its blend of fresh ingredients and aromatic spices. Typically made with diced tomatoes, cucumbers, bell peppers, onions, fresh parsley, and cilantro, it is often dressed with olive oil, lemon juice, and a hint of cumin for added depth. This salad is a nutritious choice, rich in vitamins A, C, and K from the vegetables, and healthy fats from the olive oil. The fresh herbs not only enhance the flavor but also provide antioxidants and anti-inflammatory properties. Its zesty, refreshing profile makes it an excellent accompaniment to grilled meats or a standalone light meal. However, when prepared with excess olive oil or served alongside calorie-dense dishes, its overall healthfulness may vary. Ideal for anyone seeking a wholesome, Mediterranean-inspired dish that’s both nourishing and full of character.
