1 serving (150 grams) contains 120 calories, 1.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 31.5 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ah mango salad
Ah Mango Salad is a vibrant dish inspired by Southeast Asian cuisine, combining ripe mango slices with crisp vegetables like shredded carrots and cucumbers, as well as fragrant herbs such as cilantro and mint. Tossed in a tangy vinaigrette made from lime juice, honey, and a hint of chili, this salad is both refreshing and flavorful. It's packed with antioxidants from mangoes, vitamins A and C, and fiber, which support immune health and digestion. The wholesome ingredients are naturally low in fat, making it a light and nutritious choice. For added texture, peanuts or toasted sesame seeds might be sprinkled on top, offering healthy fats and protein. While the sweet dressing provides delicious balance, its sugar content should be monitored for those seeking lower-calorie options. Ideal as a side or starter, Ah Mango Salad is a delicious blend of health and taste perfect for any table.
