One cup of Ah falafel salade is around 235.3 grams and contains approximately 411.8 calories, 14.1 grams of protein, 21.2 grams of fat, and 47.1 grams of carbohydrates.
Ah Falafel Salade is a vibrant and wholesome dish that brings the flavors of the Middle East to your plate. Packed with crispy, golden falafel balls made from chickpeas and fresh herbs, it sits atop a bed of crisp greens, ripe tomatoes, and crunchy cucumbers. Drizzled with a zesty tahini dressing, every bite is a burst of flavor. This salad is not only delicious but also packed with protein and fiber, making it a healthy choice for lunch or dinner. Enjoy the perfect balance of taste and nutrition with Ah Falafel Salade!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
