Ah eierkoek

Ah eierkoek

Dessert

Item Rating: 61/100

1 serving (60 grams) contains 180 calories, 4.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.

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720
calories
16.0
protein
140.0
carbohydrates
8.0
fat

Nutrition Information

1 cup (240g)
Calories
720
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0 g
Cholesterol 120 mg 40%
Sodium 600 mg 26%
Total Carbohydrates 140.0 g 50%
Dietary Fiber 4.0 g 14%
Sugars 60 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 2.0 mg 11%
Potassium 200.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

80.5%
9.2%
10.3%
Fat: 72 cal (10.3%)
Protein: 64 cal (9.2%)
Carbs: 560 cal (80.5%)

About Ah eierkoek

Ah Eierkoek is a soft, round, and airy Dutch biscuit often enjoyed as a snack or light breakfast. Originating in the Netherlands, eierkoeken are made primarily from eggs, sugar, flour, and a leavening agent, which gives them their signature fluffy texture. As a traditional treat, they're popular for their simplicity and light sweetness. Nutritionally, eierkoeken are a lower-fat option compared to some pastries, and their egg content provides a slight protein boost. However, they do contain refined sugar and flour, making them less suitable for those seeking whole-grain or low-sugar choices. While relatively low in calories per piece, moderation is key due to their carbohydrate content. Eierkoeken are versatile, often paired with fresh fruit or yogurt for a balanced snack, offering a nostalgic taste of Dutch cuisine with a lighter twist.