One cup of Ah eierkoek is around 237 grams and contains approximately 711 calories, 19.0 grams of protein, 9.5 grams of fat, and 142 grams of carbohydrates.
Ah Eierkoek is a delightful Dutch delicacy that translates to "egg cake." This light, fluffy treat is made with simple ingredients, including eggs, sugar, and flour, creating a subtly sweet flavor that melts in your mouth. Originating from the Netherlands, Eierkoek is often enjoyed as a snack or dessert. While it's low in fat and contains no added cream, it’s also sweetened, so moderation is key if you're watching your sugar intake. Whether paired with a cup of tea or enjoyed on its own, Ah Eierkoek offers a taste of Dutch tradition in every bite.
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Nutrition Information
Calories |
711 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 237 mg | 79% | |
| Sodium | 711 mg | 30% | |
| Total Carbohydrates | 142 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 71 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
