Nutrition Facts for Ah ceasar salad
Image of Ah ceasar salad

Ah ceasar salad

Item Rating: 71/100

One cup of Ah ceasar salad is around 235 grams and contains approximately 224 calories, 8.2 grams of protein, 18 grams of fat, and 9.4 grams of carbohydrates.

Ah Ceasar Salad is a classic dish that combines crisp romaine lettuce, crunchy croutons, and savory parmesan cheese, all dressed in a rich, creamy Caesar dressing. Originating from Mexico in the early 20th century, this salad has captured hearts worldwide. While it provides fresh greens and protein, the dressing can be a bit indulgent, contributing to its creamy texture. You can easily customize it by adding grilled chicken for extra protein or swapping the dressing for a lighter version. Ah Ceasar Salad is a delicious blend of flavors, perfect as a side or a satisfying meal on its own!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 223.5294
Total Fat 17.6471g 0%
Saturated Fat 3.5294g 0%
Polyunsaturated Fat g
Cholesterol 23.5294mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 9.4118g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 2.3529g
Protein 8.2353g 0%
Vitamin D 0IU 0%
Calcium 117.6471mg 0%
Iron 1.1765mg 0%
Potassium 235.2941mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%
Protein: 14.4%
Carbs: 16.4%