One cup of Ah ceasar salad is around 125 grams and contains approximately 196 calories, 16.7 grams of protein, 12.5 grams of fat, and 4.2 grams of carbohydrates.
Ah Ceasar Salad is a classic dish that combines crisp romaine lettuce, crunchy croutons, and savory parmesan cheese, all dressed in a rich, creamy Caesar dressing. Originating from Mexico in the early 20th century, this salad has captured hearts worldwide. While it provides fresh greens and protein, the dressing can be a bit indulgent, contributing to its creamy texture. You can easily customize it by adding grilled chicken for extra protein or swapping the dressing for a lighter version. Ah Ceasar Salad is a delicious blend of flavors, perfect as a side or a satisfying meal on its own!
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Nutrition Information
Calories |
196 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 413 mg | 17% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 208 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
