One cup of Agurkas is around 104 grams and contains approximately 16 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.8 grams of carbohydrates.
Agurkas are delicious, crunchy pickles originating from Eastern European cuisine, particularly popular in countries like Lithuania and Poland. Made from fresh cucumbers, they’re submerged in a tangy brine of water, vinegar, garlic, and spices, creating a unique flavor profile. Low in calories but rich in probiotics, Agurkas promote gut health while adding zest to your meals. Enjoy them in salads, sandwiches, or as a snack—making them a tasty, guilt-free addition to your diet. Embrace the vibrant taste of Agurkas and elevate your culinary experience!
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Nutrition Information
Calories |
16 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 1.7 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 153 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
