1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Agurkas
Agurkas, commonly known as cucumber, is a crisp, refreshing vegetable widely used in global cuisines, particularly Eastern European and Mediterranean dishes. Originating from South Asia, this green-skinned fruit is prized for its hydrating properties, as it consists of about 95% water. Rich in vitamins like K and C, cucumbers also provide essential minerals such as potassium and magnesium, supporting bone health, healthy blood pressure, and overall hydration. Low in calories and fat, they are an excellent choice for weight management. The skin contains fiber, aiding digestion, while antioxidants present in cucumbers may help reduce inflammation and promote skin health. Typically eaten raw, cucumbers are versatile and can be sliced into salads, blended into soups, or pickled for added flavor and preservation. While highly nutritious, individuals with sensitive digestive systems may benefit from peeling cucumbers to reduce potential bitterness or difficulty in digestion.
