One cup of Aguacate piel verde is around 150 grams and contains approximately 234 calories, 3 grams of protein, 22.5 grams of fat, and 13.0 grams of carbohydrates.
Aguacate Piel Verde is a vibrant variety of avocado known for its smooth, green skin and creamy, nutrient-rich flesh. Originating from Mexico, this delicious fruit is a staple in traditional dishes like guacamole and tacos. Packed with healthy fats, fiber, and vitamins, it supports heart health and aids digestion. Low in carbohydrates and high in potassium, Aguacate Piel Verde is the perfect addition to a balanced diet. Enjoy it fresh, in salads, or as a spread, and indulge in its rich, buttery flavor while nourishing your body!
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Nutrition Information
Calories |
234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 28% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
