Aguacate piel verde

Aguacate piel verde

Vegetable

Item Rating: 77/100

1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.0 grams of carbohydrates.

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378.5
calories
4.7
protein
18.9
carbohydrates
34.7
fat

Nutrition Information

1 cup (236.6g)
Calories
378.5
% Daily Value*
Total Fat 34.7 g 44%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.0 mg 0%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 15.8 g 56%
Sugars 0.3 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 28.4 mg 2%
Iron 1.3 mg 7%
Potassium 1146.7 mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

18.6%
4.6%
76.8%
Fat: 312 cal (76.8%)
Protein: 18 cal (4.6%)
Carbs: 75 cal (18.6%)

About Aguacate piel verde

Aguacate Piel Verde, also known as green-skinned avocado, is a creamy, nutrient-dense fruit widely used in Latin American cuisine and beyond. Native to tropical regions, it features smooth, green skin that remains vibrant even when ripe. This avocado is rich in heart-healthy monounsaturated fats, fiber, and potassium, making it a great choice for supporting cardiovascular health, digestion, and maintaining healthy blood pressure. It also contains vitamins like C, E, K, and B-6, plus antioxidants that support overall wellness. Unlike some other avocado varieties, its larger size and firmer texture make it ideal for slicing into salads, sandwiches, or wholesome snacks. While its fat content is healthy, moderation is key to maintaining balanced calories in your diet. Free of cholesterol and low in sugar, Aguacate Piel Verde is a versatile and nutritious addition to any meal.