1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.0 mg | 0% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 0.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1146.7 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aguacate piel verde
Aguacate Piel Verde, also known as green-skinned avocado, is a creamy, nutrient-dense fruit widely used in Latin American cuisine and beyond. Native to tropical regions, it features smooth, green skin that remains vibrant even when ripe. This avocado is rich in heart-healthy monounsaturated fats, fiber, and potassium, making it a great choice for supporting cardiovascular health, digestion, and maintaining healthy blood pressure. It also contains vitamins like C, E, K, and B-6, plus antioxidants that support overall wellness. Unlike some other avocado varieties, its larger size and firmer texture make it ideal for slicing into salads, sandwiches, or wholesome snacks. While its fat content is healthy, moderation is key to maintaining balanced calories in your diet. Free of cholesterol and low in sugar, Aguacate Piel Verde is a versatile and nutritious addition to any meal.
