One cup of Aguacate piel negra is around 150 grams and contains approximately 240 calories, 3 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
Aguacate Piel Negra is a unique variety of avocado known for its dark, pebbly skin and creamy texture. Hailing from Mexico, this delicious fruit is a staple in both traditional and contemporary cuisine, adding richness to dishes like guacamole and tacos. Packed with heart-healthy fats, vitamins E and C, and potassium, Aguacate Piel Negra supports a healthy heart and boosts skin health. Its rich flavor and nutritional benefits make it a perfect choice for salads, sandwiches, or simply enjoyed on its own. Elevate your meals with this nutritious gem!
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.5 mg | 0% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 1.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 727.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
