One cup of Aguacate is around 235.8 grams and contains approximately 408.8 calories, 3.1 grams of protein, 37.7 grams of fat, and 18.9 grams of carbohydrates.
Aguacate is a creamy, nutrient-packed fruit native to Central and South America. Rich in healthy monounsaturated fats, it provides essential vitamins like E, K, and B6, making it a heart-friendly addition to any meal. Often featured in Mexican cuisine, it’s best known for its role in guacamole and as a topping for tacos and salads. With its high fiber content and low sugar levels, Aguacate supports digestion and helps maintain stable energy. Enjoy this versatile superfood in smoothies, spreads, or simply sliced on toast for a delicious and healthy boost!
Log this food in SnapCalorie
Nutrition Information
Calories |
408.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.7 g | 48% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.7 mg | 0% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 0 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.4 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1195.0 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
