Aguacate

Aguacate

Vegetable

Item Rating: 86/100

1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.0 grams of carbohydrates.

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381.0
calories
4.8
protein
19.0
carbohydrates
34.9
fat

Nutrition Information

1 cup (238.1g)
Calories
381.0
% Daily Value*
Total Fat 34.9 g 44%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 15.9 mg 0%
Total Carbohydrates 19.0 g 6%
Dietary Fiber 15.9 g 56%
Sugars 0.3 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 28.6 mg 2%
Iron 1.3 mg 7%
Potassium 1123.8 mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

18.6%
4.7%
76.7%
Fat: 314 cal (76.7%)
Protein: 19 cal (4.7%)
Carbs: 76 cal (18.6%)

About Aguacate

Aguacate, commonly known as avocado, is a creamy, nutrient-dense fruit native to Central and South America. Rich in healthy monounsaturated fats, it’s a heart-healthy food that may help support cholesterol levels. Packed with vitamins such as K, E, C, and several B vitamins, it also delivers a good source of potassium and fiber, promoting healthy digestion and balanced energy. Popular in Mexican cuisine, avocado is the star ingredient in guacamole and complements a variety of dishes, from salads to smoothies. While naturally free of sodium and cholesterol, its high caloric content means portion control is key for those monitoring calorie intake. Known for its versatility and health benefits, it’s a favorite among health-conscious eaters worldwide.