1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 0.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1123.8 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aguacate
Aguacate, commonly known as avocado, is a creamy, nutrient-dense fruit native to Central and South America. Rich in healthy monounsaturated fats, it’s a heart-healthy food that may help support cholesterol levels. Packed with vitamins such as K, E, C, and several B vitamins, it also delivers a good source of potassium and fiber, promoting healthy digestion and balanced energy. Popular in Mexican cuisine, avocado is the star ingredient in guacamole and complements a variety of dishes, from salads to smoothies. While naturally free of sodium and cholesterol, its high caloric content means portion control is key for those monitoring calorie intake. Known for its versatility and health benefits, it’s a favorite among health-conscious eaters worldwide.
