One cup of Aguacate de piel verde is around 150 grams and contains approximately 234 calories, 3 grams of protein, 22.0 grams of fat, and 12 grams of carbohydrates.
Aguacate De Piel Verde is a vibrant green avocado known for its creamy texture and rich flavor. Originating from the lush landscapes of Mexico and Central America, this luscious fruit is packed with healthy monounsaturated fats, vitamins C, E, and K, as well as potassium. It's perfect for elevating dishes like tacos, salads, and smoothies. Low in carbs and high in fiber, Aguacate De Piel Verde is a guilt-free addition to your meals, promoting heart health and aiding digestion. Enjoy this nutritious powerhouse in your next culinary creation!
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Nutrition Information
Calories |
234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
