Aguacate de piel negra

Aguacate de piel negra

Vegetable

Item Rating: 77/100

1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.

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381.0
calories
4.8
protein
20.3
carbohydrates
34.9
fat

Nutrition Information

1 cup (238.1g)
Calories
381.0
% Daily Value*
Total Fat 34.9 g 44%
Saturated Fat 5.1 g 25%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 15.9 mg 0%
Total Carbohydrates 20.3 g 7%
Dietary Fiber 15.9 g 56%
Sugars 0.6 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 19.0 mg 1%
Iron 1.0 mg 5%
Potassium 1154.0 mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

19.6%
4.6%
75.8%
Fat: 314 cal (75.8%)
Protein: 19 cal (4.6%)
Carbs: 81 cal (19.6%)

About Aguacate de piel negra

Aguacate De Piel Negra, or black-skinned avocado, is a nutrient-dense fruit celebrated for its smooth, creamy texture and mild, nutty flavor. Originating from tropical regions of Central and South America, it’s a staple in Latin American cuisine, commonly used in dishes like guacamole, salads, and tacos. Rich in heart-healthy monounsaturated fats, it supports cholesterol balance and provides sustained energy. It is also packed with vitamins E, K, and C, as well as potassium, which promotes healthy blood pressure. Dietary fiber in the black-skinned avocado supports digestion and keeps you feeling full longer. While it’s calorie-dense due to its fat content, its fats are considered "good fats" when consumed in moderation. This avocado variety stands out for its striking dark, rough skin and its nutrient-packed flesh, making it a versatile addition to both savory and sweet dishes worldwide.