One cup of Aguacate con piel negra is around 146 grams and contains approximately 234 calories, 2.9 grams of protein, 20.3 grams of fat, and 12.4 grams of carbohydrates.
Aguacate Con Piel Negra is a unique variety of avocado known for its dark, almost black skin and rich, creamy texture. Originating from the lush regions of Mexico and Central America, this fruit is a staple in traditional dishes such as guacamole and salads. Packed with healthy monounsaturated fats, vitamins E and K, and fiber, Aguacate Con Piel Negra promotes heart health and supports digestion. Its distinctive flavor complements both savory and sweet dishes, making it a versatile addition to any meal. Discover the taste and benefits of Aguacate Con Piel Negra today!
Log this food in SnapCalorie
Nutrition Information
Calories |
234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 12.4 g | 4% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 1 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.0 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 710 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
