1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.5 mg | 0% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 0.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 1154.0 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aguacate con piel negra
Aguacate Con Piel Negra, commonly known as Hass avocado, is a nutrient-packed fruit with origins in Central America. Recognized for its creamy texture and distinct black, pebble-like skin, this variety has become a staple in global cuisine, particularly in Mexican, Californian, and Mediterranean dishes. Rich in heart-healthy monounsaturated fats, it supports cardiovascular health and provides essential nutrients such as potassium, fiber, vitamins C, E, K, and B6. These nutrients contribute to improved digestion, skin health, and immune function. Hass avocados are notably low in sugar, making them a versatile addition to smoothies, salads, or spreads like guacamole. Though highly nutritious, their calorie density should be considered for those monitoring caloric intake. With its satisfying flavor and numerous health benefits, Aguacate Con Piel Negra is both a delicious and functional food for a balanced diet.
