Aguacate con piel negra

Aguacate con piel negra

Vegetable

Item Rating: 77/100

1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.

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381.0
calories
4.8
protein
20.3
carbohydrates
34.9
fat

Nutrition Information

1 cup (238.1g)
Calories
381.0
% Daily Value*
Total Fat 34.9 g 44%
Saturated Fat 5.1 g 25%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 17.5 mg 0%
Total Carbohydrates 20.3 g 7%
Dietary Fiber 15.9 g 56%
Sugars 0.6 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 28.6 mg 2%
Iron 1.0 mg 5%
Potassium 1154.0 mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

19.6%
4.6%
75.8%
Fat: 314 cal (75.8%)
Protein: 19 cal (4.6%)
Carbs: 81 cal (19.6%)

About Aguacate con piel negra

Aguacate Con Piel Negra, commonly known as Hass avocado, is a nutrient-packed fruit with origins in Central America. Recognized for its creamy texture and distinct black, pebble-like skin, this variety has become a staple in global cuisine, particularly in Mexican, Californian, and Mediterranean dishes. Rich in heart-healthy monounsaturated fats, it supports cardiovascular health and provides essential nutrients such as potassium, fiber, vitamins C, E, K, and B6. These nutrients contribute to improved digestion, skin health, and immune function. Hass avocados are notably low in sugar, making them a versatile addition to smoothies, salads, or spreads like guacamole. Though highly nutritious, their calorie density should be considered for those monitoring caloric intake. With its satisfying flavor and numerous health benefits, Aguacate Con Piel Negra is both a delicious and functional food for a balanced diet.