Agua de orchata

Agua de orchata

Beverage

Item Rating: 67/100

1 serving (240 grams) contains 130 calories, 1.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.

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130.0
calories
1.0
protein
30
carbohydrates
1.5
fat

Nutrition Information

1 cup (240g)
Calories
130.0
% Daily Value*
Total Fat 1.5 g 1%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 50.0 mg 2%
Total Carbohydrates 30 g 10%
Dietary Fiber 0 g 0%
Sugars 22.0 g
protein 1.0 g 2%
Vitamin D 0 mcg 0%
Calcium 20.0 mg 1%
Iron 0.2 mg 1%
Potassium 50.0 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

87.3%
2.9%
9.8%
Fat: 13 cal (9.8%)
Protein: 4 cal (2.9%)
Carbs: 120 cal (87.3%)

About Agua de orchata

Agua de Horchata is a traditional Mexican beverage made primarily from rice, cinnamon, and sugar, often blended with water or milk for a creamy and refreshing drink. It originates from Spanish horchata, which is typically made using tiger nuts, but the Mexican version has evolved into a unique staple of its cuisine. This sweet and spiced drink is often enjoyed as a cooling accompaniment to spicy foods. Rich in carbohydrates, Agua de Horchata provides a quick source of energy, but its sugar content can be high, making it less ideal for those reducing their intake of added sugars. Cinnamon adds a hint of antioxidants and potential anti-inflammatory benefits. Some variations use almond or oat milk, enhancing its nutritional profile for lactose-free or plant-based diets. While delicious and satisfying, moderation is key to enjoying this cultural classic while aligning with balanced dietary goals.