1 serving (240 grams) contains 130 calories, 1.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
Calories |
130.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.5 g | 1% | |
Saturated Fat | 0.5 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 50.0 mg | 2% | |
Total Carbohydrates | 30 g | 10% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 22.0 g | ||
protein | 1.0 g | 2% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 20.0 mg | 1% | |
Iron | 0.2 mg | 1% | |
Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Agua de Horchata is a traditional Mexican beverage made primarily from rice, cinnamon, and sugar, often blended with water or milk for a creamy and refreshing drink. It originates from Spanish horchata, which is typically made using tiger nuts, but the Mexican version has evolved into a unique staple of its cuisine. This sweet and spiced drink is often enjoyed as a cooling accompaniment to spicy foods. Rich in carbohydrates, Agua de Horchata provides a quick source of energy, but its sugar content can be high, making it less ideal for those reducing their intake of added sugars. Cinnamon adds a hint of antioxidants and potential anti-inflammatory benefits. Some variations use almond or oat milk, enhancing its nutritional profile for lactose-free or plant-based diets. While delicious and satisfying, moderation is key to enjoying this cultural classic while aligning with balanced dietary goals.