1 serving (240 grams) contains 45 calories, 2.0 grams of protein, 0.5 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 252 mg | 10% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 6 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Agua de coco
Agua de Coco, or coconut water, is a refreshing natural beverage extracted from young green coconuts, originating from tropical regions and widely popular in cuisines across South Asia, the Caribbean, and Latin America. This hydrating drink is rich in essential electrolytes like potassium, magnesium, and sodium, making it an excellent choice for replenishing fluids and maintaining hydration. Fat-free and low in calories, Agua de Coco contains natural sugars, small amounts of vitamin C, and antioxidants that support overall health. Its high potassium content aids in muscle function, blood pressure regulation, and heart health. However, moderation is key, as the natural sugars can add up, and commercially packaged versions might include added sweeteners. Known for its light, slightly sweet flavor, coconut water is not only a nutritious hydration option but also a flavorful alternative to sugary beverages.
