One cup of Aglio olio spaghetti is around 235.7 grams and contains approximately 555.7 calories, 14.3 grams of protein, 28.6 grams of fat, and 85.7 grams of carbohydrates.
Aglio Olio Spaghetti is a simple yet flavorful Italian dish that brings together al dente spaghetti, sautéed garlic, and vibrant red pepper flakes, all beautifully blended with high-quality olive oil. Originating from Naples, this classic recipe highlights the beauty of Italian cuisine through its minimalistic ingredients. Packed with healthy fats from olive oil and garlic's antioxidant properties, it's a heart-healthy option that’s quick to prepare. Perfect for those busy weeknights, Aglio Olio Spaghetti is a delicious reminder that sometimes, less truly is more. Enjoy its rich flavors guilt-free!
Calories |
555.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.6 g | 36% | |
Saturated Fat | 4.3 g | 21% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 285.7 mg | 12% | |
Total Carbohydrates | 85.7 g | 31% | |
Dietary Fiber | 2.9 g | 10% | |
Sugars | 2.9 g | ||
protein | 14.3 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 28.6 mg | 2% | |
Iron | 2.9 mg | 16% | |
Potassium | 571.4 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.