1 serving (200 grams) contains 600 calories, 12.0 grams of protein, 25.0 grams of fat, and 75.0 grams of carbohydrates.
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Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 88.2 g | 32% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aglio olio spaghetti
Aglio Olio Spaghetti is a classic Italian dish renowned for its simplicity and bold flavors. Translating to "Garlic and Oil," it features spaghetti tossed in a fragrant blend of olive oil, sautéed garlic, and red chili flakes, often garnished with parsley and sometimes Parmesan cheese. Originating from Naples, this minimalist meal highlights the Mediterranean tradition of using fresh, wholesome ingredients. Olive oil, the core of the dish, is a healthy fat rich in antioxidants and heart-friendly monounsaturated fats. Garlic offers potential immune-boosting and anti-inflammatory benefits. While naturally light, the recipe can be calorie-dense if overindulgence in oil or cheese occurs. Aglio Olio Spaghetti is versatile, serving as a quick meal or a side dish, and can be customized with added vegetables or protein for enhanced nutrition. Its simple preparation and flavorful profile make it both a comforting staple and an emblem of Italian culinary tradition.
