Nutrition Facts for Aglio olio spaghetti
Image of Aglio olio spaghetti

Aglio olio spaghetti

Item Rating: 74/100

One cup of Aglio olio spaghetti is around 238 grams and contains approximately 690 calories, 15 grams of protein, 24 grams of fat, and 89 grams of carbohydrates.

Aglio Olio Spaghetti is a simple yet flavorful Italian dish that brings together al dente spaghetti, sautéed garlic, and vibrant red pepper flakes, all beautifully blended with high-quality olive oil. Originating from Naples, this classic recipe highlights the beauty of Italian cuisine through its minimalistic ingredients. Packed with healthy fats from olive oil and garlic's antioxidant properties, it's a heart-healthy option that’s quick to prepare. Perfect for those busy weeknights, Aglio Olio Spaghetti is a delicious reminder that sometimes, less truly is more. Enjoy its rich flavors guilt-free!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 690.4762
Total Fat 23.8095g 0%
Saturated Fat 3.5714g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 11.9048mg 0%
Total Carbohydrate 89.2857g 0%
Dietary Fiber 3.5714g 0%
Total Sugars 3.5714g
Protein 15.4762g 0%
Vitamin D 0IU 0%
Calcium 33.3333mg 0%
Iron 4.7619mg 0%
Potassium 265.4762mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%
Protein: 9.8%
Carbs: 56.4%