One cup of Aglio olio pasta is around 235 grams and contains approximately 471.0 calories, 12 grams of protein, 21.0 grams of fat, and 59 grams of carbohydrates.
Aglio Olio Pasta is a classic Italian dish, celebrated for its simplicity and bold flavors. Made with just a few essential ingredients—spaghetti, garlic, olive oil, red pepper flakes, and freshly chopped parsley—this dish allows the essence of each component to shine through. Originating from Naples, Aglio Olio is not only quick to prepare but also highlights the health benefits of olive oil, which is rich in heart-healthy fats. While it's a delicious and satisfying option, be mindful of portion sizes, as the carbs from the pasta can add up. Perfect for a quick weeknight dinner or a romantic meal, Aglio Olio Pasta is a timeless favorite that never disappoints.
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Nutrition Information
Calories |
471.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 26% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 59 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
