1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aglio olio
Aglio e Olio is a classic Italian pasta dish originating from Naples. Its name translates to "garlic and oil," reflecting its simplicity and essential ingredients: spaghetti, olive oil, garlic, red chili flakes, and parsley. This dish is a staple of traditional Mediterranean cuisine, celebrated for its bold flavors despite minimal components. Olive oil, a key ingredient, provides healthy monounsaturated fats and antioxidants, while garlic offers immune-boosting and anti-inflammatory properties. Parsley adds a dose of vitamins and minerals, contributing to overall nutrition. However, Aglio e Olio can be high in calories and fat depending on the amount of oil used, making portion control important for balanced consumption. Typically free of heavy sauces and creamy additives, it’s a lighter option compared to other pasta dishes, lending itself to a healthier choice when prepared mindfully. Simple yet flavorful, Aglio e Olio highlights the wholesome essence of Italian cooking.
