1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aglio e olio
Aglio e Olio is a classic Italian pasta dish originating from Naples, celebrated for its simplicity and bold flavors. Made with just a few ingredients—spaghetti, garlic (aglio), olive oil (olio), red pepper flakes, parsley, and a touch of salt—it exemplifies the essence of Italian cooking. Olive oil is a heart-healthy fat rich in antioxidants, while garlic boasts potential immune-boosting and anti-inflammatory properties. The dish is naturally free of dairy and can be made vegan, offering a lighter pasta option. However, its calorie content can be elevated due to the olive oil, so portion control is key. With its minimal yet flavorful composition, Aglio e Olio is a satisfying and wholesome choice for those who appreciate the simplicity of traditional Mediterranean cuisine.
